The Calm Reset

A holistic wellness offering designed to help you feel calmer, more grounded and more supported in 30 days.

Built on the same framework I used to calm my nervous system and heal my eczema*, this is a tangible, all-in-one reset that provides the foundational support necessary to create a meaningful shift in your well-being.

Here’s what you will receive upon purchase:

• Step-by-step emails and printable PDF guidance with daily habits that enhance calm, focus, and gentle rhythm, mailed to you weekly. This includes all-in-one support materials so you can follow the reset easily and confidently. You will receive your first email within 24 hours of purchasing the Calm Reset.

• Circadian-supportive lifestyle strategies for meals, movement, hydration, and evening wind-down.

• Email support from me throughout the thirty-day program to help ensure your success. You can move through this program at your own pace. No need to schedule Zoom appointments or squeeze meetings into your schedule.

• One of my top favorite wellness products, mailed directly to you.

  All About Your Thirty Day Reset

  Why is this offer so affordable?
  I wanted to make this resource accessible and high-value because I want to help people experience real results, without the financial overwhelm that that can come with a high cost program. We all deserve to feel our best, and I want to make this choice feel like a clear yes for you. This thirty day reset can create real, positive momentum that I hope will encourage you to keep going, and inspire others to do the same.

  Is this reset beginner-friendly?
  Absolutely! Whether it’s your first wellness program or you’ve tried many others, every step is simple, actionable, and easy to follow. If you have any questions, I’m here to help.

  How quickly will I notice results?
  Everyone is different, but if you are committed to the process, you can expect to notice changes fairly quickly. For example, properly resetting your circadian rhythm can produce results within a matter of days. The full benefits typically unfold over the full 30 days. Of course, you will notice the biggest improvements if you commit to six months and beyond.

  Do I need to make drastic lifestyle changes?
  No! This program is built on small, sustainable habits — hydration, movement, mindful meals, and circadian-friendly routines — that naturally fit into your daily life.

  What if I miss a day or fall behind?
  No problem whatsoever. This reset is about consistency, not perfection. Just pick up where you left off and keep going.

  What if I work overnights or have a demanding job that makes it impossible to have a perfect circadian rhythm?

  It’s ok! We can troubleshoot together via email to find a rhythm that works best for you, in your current situation. This program is about helping you to feel better, not about chasing perfection or making dramatic changes overnight.

  I’m a busy parent / I have a very full schedule — will this work for me?
  Yes! The program is designed for real life. Most habits take just a few minutes and integrate into even the busiest schedule. I am here to answer any questions you have and to help you brainstorm how to fit this into your particular situation.

  Do I need fancy kitchen/wellness equipment or supplements to make this work for me?
  No fancy equipment or products are required to go through this program.

  Can I continue after 30 days?
  Yes! The habits in this reset are designed to be sustainable so you can continue them as part of your everyday routine. This is encouraged for optimal results.

  What support will I receive during the reset?
  You’ll have email support from me throughout the 30 days, so you can ask questions, get guidance, and stay on track with confidence.

*As with all lifestyle and wellness programs, individual results will depend on your unique situation.