Before going into coaching with Valerie, I had no clue about the different phases of my cycle and the importance of circadian rhythms. Valerie explained it to me in such a clear way, and provided resources and examples to help me understand. I was able to adjust my diet, lifestyle and exercise and feel more energy. She was always there to answer questions, and she is so friendly and great to work with.
I am in a much better place now than I was before I worked with Valerie. I would 100% recommend working with her!
-Jo | Maine, USA