Introducing: Living in Rhythm
An individualized wellness experience designed to cut through confusion, support your body’s natural rhythms (hormones, energy, sleep), and help you finally implement wellness strategies that work.
If you are feeling stuck, confused, and overwhelmed…
I’ve been there too.
Living in Rhythm is built from my training and experience in Circadian Biology, Functional Nutrition, Classical Homeopathy (certification effective July 2026), and as a Certified Functional Medicine Health Coach. It’s designed to offer a truly holistic, individualized wellness experience, one that meets you where you are.
Because the truth is, we don’t need more cookie-cutter solutions, AI “guidance,” or Instagram wellness hacks that constantly have us spinning our wheels.
What we do need is real, individualized human support, connection, and information we can actually trust.
I’m Valerie, a homeschooling mom and holistic wellness practitioner, and I created Living in Rhythm to help you get the best of both worlds: personalized support and access to a comprehensive online learning portal so that you can finally create lasting change and live your most fulfilling life.
What You Will Receive
Four 1:1 Coaching Sessions
Includes a 90 minute intake session + three, one hour sessions. These sessions are highly personalized and specific to your individual needs.
Beautifully Designed PDFs and Printable Guides
Includes a 15 page Food & Nutrition Guide with a sample meal flow chart and grocery shopping/food sourcing tips, an 8 page Circadian Wellness Guide, a Visioning & Journaling Exercise, full access to all of my product recommendations and my 6 page Gluten Free Sourdough Guide. Resources are continuously added to the portal over time.
Full Access to the Living in Rhythm Online Portal
Educational videos will be uploaded to this portal in addition to quick and easy access to all of the PDFs, giving you a comprehensive course experience that you can continue to use long after your coaching sessions are complete.