Join me at Earth Flow Yoga Studio and Cafe on Sunday, October 5th, from 2:30 - 4:00 pm for a grounding workshop exploring how syncing with your body’s natural circadian rhythm can support deeper sleep, steadier energy, and greater overall well-being. This offering invites you to explore the rhythms of nature and how they affect the inner cycles that guide digestion, hormone balance, mood, and vitality.

Together, we’ll explore:

☾ The science of circadian rhythm

❀ Simple shifts in light, food, and movement to realign with your internal clock

❀ Gentle practices to support morning and evening rituals

❄︎ Ways to support your circadian rhythm through changing seasons, particularly our current transition to shorter days.

You’ll leave with a deeper understanding of how to nourish your body and nervous system through rhythm and routine—and how small changes can ripple into big transformation. Hope to see you there. ♡

This is an in person event in Rockland, Maine. Sign up for my newsletter to stay up to date on all offers - online and in person!