Introducing: Living in Rhythm

An individualized wellness experience designed to cut through confusion, support your body’s natural rhythms (hormones, energy, sleep), and help you finally implement wellness strategies that actually work.

If you are feeling stuck, confused, and overwhelmed…

I’ve been there too.

Living in Rhythm is built from my training and experience in Circadian Biology, Functional Nutrition, Classical Homeopathy (certification effective July 2026), and as a Certified Functional Medicine Health Coach. It’s designed to offer a truly holistic, individualized wellness experience, one that meets you where you are.

Because the truth is, we don’t need more cookie-cutter solutions, AI “guidance,” or Instagram wellness hacks that constantly have us spinning our wheels.

What we do need is real, individualized human support. Connection. And information we can actually trust.

I’m Valerie, a homeschooling mom and holistic wellness practitioner, and I created Living in Rhythm to help you get the best of both worlds: personalized support and access to a comprehensive online learning portal so that you can finally create lasting change and live your most fulfilling life.

What You Will Receive

Four 1:1 Coaching Sessions: $600 Value

Includes a 90 minute intake session + three, one hour sessions.

Beautifully Designed PDFs and Printable Guides

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

Full Access to the Living in Rhythm Online Portal

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

Click Here to Access Introductory Pricing of $497 
Featured Retreat

Best
Seller

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

Learn more