Are you ready to see what personalized coaching could do for you?

I know how exhausting it can be to navigate the wellness world on your own: feeling drained by mid-afternoon, trying endless supplements, dealing with chronic issues that just won’t go away, juggling advice from every direction online, and still feeling stuck. It can be so frustrating to spend time and money on things that don’t give real, lasting results.

I’d love to hear where you’re at and what you’re hoping to gain from individualized health and wellness coaching. I personally read every response and will reply by email within 48 hours.

Before going into coaching with Valerie, I had no clue about the different phases of my cycle and the importance of circadian rhythms. Valerie explained it to me in such a clear way, and provided resources and examples to help me understand. I was able to adjust my diet, lifestyle and exercise and feel more energy. She was always there to answer questions, and she is so friendly and great to work with.

I am in a much better place now than I was before I worked with Valerie. I would 100% recommend working with her!

-Jo | Maine