Are you ready to see what personalized coaching could do for you?

I know how exhausting it can be to navigate the wellness world on your own: feeling drained by mid-afternoon, trying endless supplements, dealing with chronic issues that just won’t go away, juggling advice from every direction online, and still feeling stuck. It can be so frustrating to spend time and money on things that don’t give real, lasting results.

I’d love to hear where you’re at and what you’re hoping to gain from individualized health and wellness coaching. I personally read every response and will reply by email within 48 hours.

Name

First Name

Last Name

What is the biggest challenge you’re currently facing that you’d like to resolve through our work together?

Here's where you get really clear on the challenge that keeps coming up for you. For example: pain, poor sleep, weight gain/trouble losing weight, skin issues, fatigue/low energy, hormonal imbalance, gut issues, food intolerances, etc.

If our work together brought you your ideal results, what would that look and feel like for you?

Take a moment to imagine freely and without limitations. I encourage you to envision all areas of your life: your energy, your daily routines, your relationships, your confidence, and how you show up in the world. Allow yourself to picture the fullest, most vibrant version of your life.

What has made it difficult to achieve this on your own so far?

On a scale of 1–10, how committed are you to reaching your goals?

10 = fully ready to show up and make meaningful change 1 = just exploring options right now

My 1:1 program is a 12 week, guided process with weekly Zoom calls. Does that structure feel like a good fit for you right now?

Is there anything that feels uncertain or might hold you back from starting coaching at this time?

If you sense this is the right next step, what timing feels right for you to begin?

Additional notes/comments

Use this space for anything you’d like me to know before we connect!